Professor Birthmark Weight Management Two weight management programs that I found are the HUG diet, and the Atkins diet. HUG is human chronic consideration. You must take a couple drops a day of this chemical and place yourself on a very strict 500 calorie dally diet. You are only allowed to eat certain foods and cannot have any sugar. The program claims that you will lose a pound a day and not feel hungry while only eating 500 calories. The cost involved of this program is purchasing the HUG drops which are available on Amazon or about $25 for a 40 day supply.

It is recommended to stay on the program for 40 days unless you have to lose less than 20 pounds for which they only recommend 20 days. The Atkins diet is a diet which promotes eating protein and controlling your Carr Intake. You Initially hold off on higher-Carr vegetables, as well as fruit and whole grains. You omit starchy, sugary carbohydrate foods low in nutrients, such as bagels and sweetened breakfast cereals. Through the program you purchase frozen prepare meals from them. The average costs of the Atkins diet is about $100 a week. One method of surgical weight reduction that I always hear on my local sports radio Is Freeze the Fat.

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The hosts of the show all claim that they have done it and that it works. It uses Cryptology’s fat-freezing technology to safely and effectively kill unwanted fat cells. No anesthetic is needed, and no incisions need to be made. You will be ready to return to your regular routine right after treatment. With targeted cooling, your fat is safely chilled to damage the fat cells without harming surrounding skin or tissue. During the weeks following your procedure, your body will naturally eliminate the damaged fat cells, leaving you looking slimmer.

The average cost for freeze the fat Is $1 ,675. I went to my local c.v. In Sell valley and found 3 weight loss products that they sell. One of them is called Lifeline. The main ingredient in Lifeline is an all-natural one called Calculation. The cost of this product is $19. 95. I don’t think it seems that effective because it makes you eat less anyway claiming that their product will make you feel less hungry. Another product that I found was Hydroxyl’s. Some of the ingredients are caffeine anhydrous, alchemical vulgarism, wild olive extract, common extract, and wild mint extract.

The cost of this product Is also $19. 95. I don’t feel this product will be that effective because it claims that it will burn fat for you. Many people will not control their diet or do exercise because they will think that the product will do it for them. The final product I found at C.V. was Centrex-3. The ingredients in Centrex-3 are: Citrus Extract and Guarani Extract, Coffee Extract, Kola Extract. This product claims it will give you extra energy and burn fat for you. Again this product does not seem Like It will work Just as Hydroxyl’s. The cost of Canted-3 Is

If I were going to design a weight management program for myself it would mainly focus on diet and exercise. The difficult part for me of this program would be the exercise part since I work full time and go to school sometimes it’s hard to find the time and energy to go to the gym. The biggest change in my current behavior that would have to change would me being more focused and not as lazy. Ideas that I have that would help me maintain my program is taking weekly pictures of myself to track my progress. If I start seeing results I stay motivated and will stick to the program.