Ihope you enjoy this beef casserole and creamed horseradish sauce recipe as muchas my wife and I have over the years, we like this type of meal because its soeasy to prepare and cook. Youmight like to have the beef casserole with some mashed or boiled potatoes. Tokeep the calories down only have about six ounces each person, potato isroughly twenty two calories per oz raw. Vegetables are another option, most ofthem are about half the calories of potato and on the whole they are morenutritious and contain lots of fiber. Another healthy way of getting plenty ofroughage in your diet is to leave the skins on vegetables and fruit wherepossible. Placethe beef, carrot, onion, peas, horseradish sauce, soy sauce and vegetable stockinto a medium size casserole dish with a lid.
Put in the oven at 170c forapproximately one and three quarter hours or until cooked. After one hour giveit a stir up and if desired put a touch more stock or hot water, depending onhow you like it.Method– Serves 2 Makethe vegetable stock and put to one side. Cut the beef into cubes of about oneinch and remove any fat, wash the carrot and slice into thin pieces then peelthe onion and cut into small pieces.Preparation 1lbstewing or braising beef, 1 large carrot, 1 large onion,1 cup of frozen peas, 1dessertspoon of creamed horseradish sauce, 1 tablespoon soy sauce, ¾ pintvegetable stock. Ingredients Beef Casserole and CreamedHorseradish Thereare many variations of beef casserole, but this one is my own recipe and notout of a book. It is very tasty and is also very low fat, low calorie, andthere is no added fat, butter or oil.
When buying the beef I usually get thecheaper cuts such as stewing or braising beef, but this will probably depend onwhere you live, just bear in mind that you will be cooking it for about twohours. If for some reason you can’t get creamed horse radish sauce you can useEnglish mustard instead. This beef casserole recipe is reasonably healthy andprobably under four hundred calories for each person. If you are on a diet andtrying to lose weight this could be an ideal dish for getting those pounds off.
HealthyLow Fat Recipe — Beef Casserole and Creamed Horseradish Sauce