I
hope you enjoy this beef casserole and creamed horseradish sauce recipe as much
as my wife and I have over the years, we like this type of meal because its so
easy to prepare and cook.  

 

You
might like to have the beef casserole with some mashed or boiled potatoes. To
keep the calories down only have about six ounces each person, potato is
roughly twenty two calories per oz raw. Vegetables are another option, most of
them are about half the calories of potato and on the whole they are more
nutritious and contain lots of fiber. Another healthy way of getting plenty of
roughage in your diet is to leave the skins on vegetables and fruit where
possible.

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Place
the beef, carrot, onion, peas, horseradish sauce, soy sauce and vegetable stock
into a medium size casserole dish with a lid. Put in the oven at 170c for
approximately one and three quarter hours or until cooked. After one hour give
it a stir up and if desired put a touch more stock or hot water, depending on
how you like it.

Method
— Serves 2

 

Make
the vegetable stock and put to one side. Cut the beef into cubes of about one
inch and remove any fat, wash the carrot and slice into thin pieces then peel
the onion and cut into small pieces.

Preparation

 

1lb
stewing or braising beef, 1 large carrot, 1 large onion,1 cup of frozen peas, 1
dessertspoon of creamed horseradish sauce, 1 tablespoon soy sauce, ¾ pint
vegetable stock.

 

Ingredients

 

Beef Casserole and Creamed
Horseradish

 

There
are many variations of beef casserole, but this one is my own recipe and not
out of a book. It is very tasty and is also very low fat, low calorie, and
there is no added fat, butter or oil. When buying the beef I usually get the
cheaper cuts such as stewing or braising beef, but this will probably depend on
where you live, just bear in mind that you will be cooking it for about two
hours. If for some reason you can’t get creamed horse radish sauce you can use
English mustard instead. This beef casserole recipe is reasonably healthy and
probably under four hundred calories for each person. If you are on a diet and
trying to lose weight this could be an ideal dish for getting those pounds off.

 

 

Healthy
Low Fat Recipe — Beef Casserole and Creamed Horseradish Sauce